www.lerevedelaluciole.fr

Arts of being

WAKEFREE THERAPY

A therapy aims at provoking changes in attitudes, behaviors, ways of thinking or reacting in a person, in order to allow him/her to feel better, to find answers to his/her questions, to solve problems, to make choices, to better understand him/herself.

WakeFree Therapy takes the present moment as its basis. It brings the person to fully settle in the moment, to see the resistances, to feel the emotions, the agitation, and to let themselves be guided by what appears.
No escape possible, no appropriation of what arises, no intention. To be there, only there. Listening.
Like tuning an instrument, you let yourself be “tuned”, put in tune. It is a session of synchronization with yourself.

First postulate: everything that has been experienced does not belong to the past but to the present moment. It is therefore from what is felt here and now that the exploration begins.

Second postulate: suffering comes from our resistance to events. All the work will be to feel, to welcome, to see how I am never there, but always fleeing elsewhere, towards an imaginary that something else would be better. The simple fact of seeing and feeling, without escaping the situation, will allow a deep letting go.

Third assumption: there is no solution that is not already within you. By fully settling down here and now, in the calm, the tumult or the agitation, by allowing the possibility of silence and of what is “greater than us” to manifest itself, the solution will emerge by taking a form sometimes unexpected.

By placing the individual at the heart of himself and his life, by bringing him to see what is as it is, by opening perception beyond the five senses, WakeFree Therapy proposes to free oneself from repetitive behavioral loops by taking as an absolute reference what is expressed in the moment.

To see one’s own functioning, to feel and explore the expression of one’s body, without reference, is, for the Kashmiri tradition, the only way to freedom.

 

Practical information

Rate

One session
75€

Location

<p>Online on the Zoom platform. The session is as effective (if not more) than a face-to-face session.</p>
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Duration

<p><span>About 1 hour</span></p>

Audience

<p><span> </span><span>Teens and adults</span></p>

Make an appointment

This accompaniment is inspired by the work of François Routang, therapist and philosopher, for whom the moment and the posture are the heart of the work.
My research was also and above all influenced, oriented and nourished by the work ofEric Baret, who also gives a central place to the moment and to disinterested listening.

It's amazing, I don't fear that loneliness anymore, even in the morning when I wake up. I feel so much more rested and fearless about the day ahead. Thank you!

Michel

I found my life energy again, I can't believe it, it's wonderful! Thank you Scylia

Xavier

Scylia is very attentive, very sweet too and she really masters her art. She is sharp, aims right, knows exactly how to guide you to the heart of the knot.

Antoinette

I am amazed by the change in my feeling after only 2 sessions. The results were seen at work, no longer stressed at all!

Sylvie

Frankly, it feels REALLY good. I was freed (in one session!) from an oppression that I had felt since almost childhood. Thank you, it's a real gift.

Céline

At the beginning of the session we feel that we are stuck in our thoughts. In 10 minutes you feel a freedom never experienced before. It is (for me) the fastest, most effective and most sustainable way to free yourself.

Indie

After the session I felt like I was six feet tall and my mind was free. It was as if my whole body had new bearings. This is where we see that the body and the mind are the same thing. A global well-being.

Amber

It's kind of funny because without having to tell your whole life story, you find yourself propelled into the heart of the matter. You don't feel like you're "travailler%but the work gets done and suddenly you're 10kg lighter (at least!). For my part, I was able to remove a "crochet%that I had on my back and that prevented me from moving forward (but that I had never felt). My life, and I am not exaggerating, has been liberated. Many thanks Scylia

Hervé

I had never heard of this therapy before, but I was drawn to the concept of living in consciousness. Very interesting approach, I highly recommend it. Simple, effective, very powerful.

Gauthier

It's amazing, I don't fear that loneliness anymore, even in the morning when I wake up. I feel so much more rested and fearless about the day ahead. Thank you!

Michel

I found my life energy again, I can't believe it, it's wonderful! Thank you Scylia

Xavier

Scylia is very attentive, very sweet too and she really masters her art. She is sharp, aims right, knows exactly how to guide you to the heart of the knot.

Antoinette

I am amazed by the change in my feeling after only 2 sessions. The results were seen at work, no longer stressed at all!

Sylvie

Frankly, it feels REALLY good. I was freed (in one session!) from an oppression that I had felt since almost childhood. Thank you, it's a real gift.

Céline

After the session I felt like I was six feet tall and my mind was free. It was as if my whole body had new bearings. This is where we see that the body and the mind are the same thing. A global well-being.

Amber

It's quite funny because if you have to tell your whole life story, you find yourself propelled into the heart of the problem. You don't feel like you're "travailler%but the work gets done and suddenly you're 10kg lighter (at least!). For my part, I was able to remove a "crochet%that I had on my back and that prevented me from moving forward (but that I had never felt). My life, and I am not exaggerating, has been liberated. Many thanks Scylia

Hervé

At the beginning of the session we feel that we are stuck in our thoughts. In 10 minutes you feel a freedom never experienced before. It is (for me) the fastest, most effective and most sustainable way to free yourself.

Indie