{"id":18763,"date":"2022-08-17T10:52:19","date_gmt":"2022-08-17T10:52:19","guid":{"rendered":"https:\/\/www.lerevedelaluciole.fr\/body-training\/"},"modified":"2022-09-16T14:29:00","modified_gmt":"2022-09-16T14:29:00","slug":"body-training","status":"publish","type":"page","link":"https:\/\/www.lerevedelaluciole.fr\/en\/body-training\/","title":{"rendered":"Body training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; header_font=&#8221;Heading Pro||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Italiana||||||||&#8221; header_2_font_size=&#8221;40px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Martial Arts<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; header_font=&#8221;Italiana||||||||&#8221; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Heading Pro|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;68px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Body Training<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;30px&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; text_orientation=&#8221;center&#8221; min_height=&#8221;47px&#8221; custom_margin=&#8221;-28px||20px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>with <a href=\"https:\/\/www.lerevedelaluciole.fr\/en\/philippe-condamin\/\" target=\"_blank\" rel=\"noopener\">Philippe Condamin<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;next&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.8) 0%|rgba(255,255,255,0.9) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_width=&#8221;35%&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;70%&#8221; max_width_tablet=&#8221;70%&#8221; max_width_phone=&#8221;88%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_text_color=&#8221;#242424&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;30px&#8221; header_font=&#8221;Heading Pro|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;Heading Pro||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;50px&#8221; header_3_font=&#8221;Heading Pro||||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_font_size=&#8221;50px&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||2px||false|false&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;0px|0px|0px|10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_font_size_phone=&#8221;32px&#8221; text_orientation_tablet=&#8221;justified&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Body Training is the result of twenty years of experience in <strong>traditional martial arts<\/strong>, <strong>crossfit<\/strong>, <strong>high intensity interval training<\/strong> (HIIT) and <strong>yoga<\/strong>.<\/span><\/p>\n<p><span>By working the<strong>whole body <\/strong>through multiple <strong>diversified<\/strong> exercises of varying intensity and duration, the objective is to regain a <strong>psycho-corporal balance<\/strong>, a <strong>general body optimization<\/strong> as well as a better <strong>cardio-vascular capacity<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.lerevedelaluciole.fr\/wp-content\/uploads\/2022\/09\/IMG_20210902_101610-2-scaled.jpg&#8221; title_text=&#8221;IMG_20210902_101610 2&#8243; align=&#8221;center&#8221; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|52px||-56px||&#8221; custom_margin_tablet=&#8221;|52px||-56px||&#8221; custom_margin_phone=&#8221;30px|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; filter_saturate_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; filter_saturate__hover_enabled=&#8221;off|desktop&#8221; filter_saturate__hover=&#8221;80%&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;70%&#8221; max_width_tablet=&#8221;70%&#8221; max_width_phone=&#8221;88%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_text_color=&#8221;#242424&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;30px&#8221; header_font=&#8221;Heading Pro|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;Heading Pro||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;50px&#8221; header_3_font=&#8221;Heading Pro||||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_font_size=&#8221;50px&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;|-40px|40px||false|false&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;0px|0px|0px|10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;149px||||false|false&#8221; custom_padding_tablet=&#8221;149px||||false|false&#8221; custom_padding_phone=&#8221;15px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_font_size_phone=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: left;\"><span><strong>The body training aims<\/strong>:<\/span><\/p>\n<p><span><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span><span><span><span><span>Exploration,<strong>optimization<\/strong> and, in many cases, rehabilitation of the <strong>body structure<\/strong><\/span><\/span><\/span><\/span><\/span><strong><\/strong><\/li>\n<li style=\"text-align: left;\"><span><span><span><span><span>Strengthening the <strong>musculoskeletal<\/strong> complex<\/span><\/span><\/span><\/span><\/span><strong><\/strong><\/li>\n<li><span><span><span><span>Improved <strong>mobility<\/strong> and <strong>motor skills<\/strong>, more efficient and less energy consuming movements<\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>The reappropriation of the <strong>diaphragm<\/strong> muscle as well as a free and complete <\/span><\/span><\/span><\/span><\/span><span><span><span><span><span>breathing<\/span><\/span><\/span><\/span><br \/><\/span><\/li>\n<li style=\"text-align: left;\"><span><span><span><span><span>Harmonization between <strong>relaxation<\/strong> and <strong>tonicity<\/strong><\/span><\/span><\/span><\/span><\/span><strong><\/strong><\/li>\n<li style=\"text-align: left;\"><span><span><span><span><span>Better <strong>proprioception<\/strong> (body awareness)<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"text-align: left;\"><span><span><span><span><span>In-depth work on the <strong>cardiovascular system<\/strong> thanks to &#8220;split&#8221; training<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"text-align: left;\"><span>A targeted work on the <strong>gainage<\/strong> (static contraction of the deep abdominal and back muscles)<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.lerevedelaluciole.fr\/wp-content\/uploads\/2022\/09\/IMG_20210902_101610-2-scaled.jpg&#8221; title_text=&#8221;IMG_20210902_101610 2&#8243; align=&#8221;center&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;97%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; 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width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;88%&#8221; max_width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Muli||||||||&#8221; text_text_color=&#8221;#242424&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;30px&#8221; header_font=&#8221;Heading Pro|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;60px&#8221; header_2_font=&#8221;Heading Pro||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;50px&#8221; header_3_font=&#8221;Heading Pro||||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_font_size=&#8221;50px&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||40px||false|false&#8221; custom_margin_tablet=&#8221;50px||||false|false&#8221; custom_margin_phone=&#8221;0px||0px|8px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_font_size_phone=&#8221;32px&#8221; text_orientation_tablet=&#8221;justified&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>This training is for both <strong>men<\/strong> and <strong>women<\/strong>, each one will perform the exercises according to his <strong>capacity<\/strong>, the idea being to give the <strong>maximum<\/strong> in each series. It is a personalized method for people who wish to become autonomous in the reappropriation of their body and their physical condition.  <br \/>Body training requires a commitment to oneself.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Section&#8221; module_id=&#8221;rates&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||29px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; custom_margin=&#8221;0px||||false|false&#8221; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Practical information<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;55%&#8221; max_width_tablet=&#8221;55%&#8221; max_width_phone=&#8221;83%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;|||50px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][ba_info_box main_figure=&#8221;icon&#8221; icon=&#8221;&#xe0ed;||divi||400&#8243; title=&#8221;Rate of the training&#8221; content_padding=&#8221;|0px|0px|4px|false|false&#8221; 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